"this plum has totally relaxed my life. Before, my thoughts were constantly circling around what else can I take or do to get rid of my constipation. All the remedies no longer worked. Almost a year ago I got to know this plum and since then constipation is no longer an issue for me. On the contrary, suddenly diarrhea was my issue. It took me a little longer to find the right dosage. In the meantime, everything has normalized wonderfully. I take a quarter of a prune every evening with a glass of water and next morning the purging works as planned and as it should. If only someone had told me this earlier. Honestly, I no longer believed that I would find a remedy that would solve my problems and, on top of that, would be good for the intestinal bacteria."